You don’t need to feel stuck in your patterns.

Many people come to therapy wanting:

- relief from stress or anxiety

- better communication in relationships

- more clarity, direction, and energy

- support when their symptoms feel tied to stress or overwhelm

My work focuses on helping you build skills you can actually use while reconnecting with your body, your environment, and what matters most to you.

How I Work

I integrate evidence-based therapy with a grounded, real-world approach.

This includes:

- emotional awareness and regulation

- communication tools (including conflict and anger support)

- habit and lifestyle support (including gut–brain patterns)

- mindfulness and nervous system work

- optional walk-and-talk / nature-based sessions

This is therapy that moves beyond insight alone and into daily life.

Who This Is For

This work may be a good fit if you:

- feel stuck or overwhelmed and want practical tools

- notice stress showing up in your body

- are navigating anger, communication challenges, or relationship patterns

- are looking for a more active or experiential approach to therapy

- are a teen or young adult who may benefit from getting outside and moving

A Different Kind of Therapy Space

In addition to traditional sessions, I offer the option of:

- walk-and-talk sessions

- outdoor or nature-based therapy

- a more active, grounded approach

For many people, this makes it easier to open up, feel present, and create change.

Now Accepting Interest for Summer 2026

I am currently completing licensure and expect to begin offering psychotherapy services in Atlanta in June–July 2026.

If you’d like to be notified when sessions open, you can join the waitlist below.